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There are many ways of cooking fish and one of the easiest way is to bake it.

This baked fish fillet recipe is suitable for any type of white fish, although I would prefer boneless ones like these sutchi fillet that I have used.  Dory fish fillet is a great choice as well.

Ingredients (Serves 2 adults):
  • 1 fish fillet, thawed (about the size below)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 3 teaspoons garlic, finely chopped and minced
  • 2 teaspoons mixed herbs (you can mix parsley, dill, oregano, thyme if you have all, but any two is fine)
  • 1/2 teaspoon black pepper
  • 1/3 teaspoon salt
  • 1/3 teaspoon ground white pepper

Cooking Instructions:

Step 1:  Marinate fish fillet with salt and ground white pepper.  Set it aside for half an hour before cooking.

Step 2:  Place fish fillet in an oven-proof dish lined with aluminium foil.

Step 3:  Drizzle lemon juice and olive oil over fish fillet.

Step 4:  Spread minced garlic on the surface.  Sprinkle mixed herbs and black pepper evenly over fish fillet.

Step 5:  Preheat oven to 150 degrees Celsius or 300 degrees Fahrenheit.

Step 6:  Bake the fish for about 15 minutes or until the minced garlic turns brown.  Check if the fish is cooked with a fork.  If it flakes easily, it is ready.

Note:  Do pay attention while the fish is being baked as the baking time may differ slightly for your oven.  The thickness of the fish will also determine how long it takes to be cooked.

This recipe is simple, healthy, tasty and easy to make.  Boneless fish fillets are a good choice if you are preparing for your kid’s lunch box too.

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