A Major Change To The Categories For This Blog

I have decided to change the categories for this blog, after much thinking.

Initially, I created categories according to cuisine types, like asian, french, korean, etc, for my first WordPress theme.  But after settling for this theme, I don’t think it will fit nicely in the category tab I have at my header if I were to expand my ever-growing list of cuisines in the long run.

Thus, I have now classified them according to meal types.  I hope to explain a bit more in this post on what they will usually include so that you will find it easier to navigate.

Light Meals:  Most probably I will include recipes for meals like sandwiches, bread, toasts, crepes, pancakes, pitas, muffins, etc.  Anything that looks light enough.

All-In-One Meals:  The recipes I will add here will be those like fried rice, fried noodles, spaghetti, etc.  These are mainly cooked with their ingredients together and served all on the same dish.  So if you are a lazy cook, I will recommend you checking out this category more often.  Haha.

Main Course:  This category will feature recipes of different cuisines that can be taken as a single main course.  These dishes are usually served on their own with another staple, like rice.

Soup:  This is for all soup recipes, from Chinese double boiled soups, to creamy tomato soups.  Somtimes, these soups can also serve as all-in-one dishes, where all you need is just bread or rice to go along with it.

Food Containers:  Every now and then, I may share about different food containers you can use for your lunch box.  There may also be interesting product showcases from time to time.

Chit Chat:  This is where I talk about anything under the sun.  Basically a place to rant and chit-chat with you!

These are the categories I will be adding at the moment.  I am trying to keep them at a maximum of eight so that my header will not look so cluttered.

I hope this change makes it easier for you to read my blog.  If you have problems finding anything, just let me know and I will work on your feedback if possible.

Thank you.  Feel free to subscribe to my feeds for easy updates!

This is a very easy way of adding a vegetable dish to your rice lunch box.  It is done Asian style with bottled oyster sauce.  Vegetarians can also prepare this dish as you can use “vegetarian” oyster sauce which is made from mushrooms.  I also like using bottled abalone sauce as well.  These condiments should be available at most Asian supermarkets.

Ingredients (Serves 4 adults):

• One medium sized broccoli (about 300 g), cut into smaller pieces
• One small carrot, sliced
• 1 tablespoon oyster sauce (or similar)
• 1/4 teaspoon salt
• 1/2 teaspoon olive oil
• Water for blanching

Cooking Instructions:

Step 1:  Heat up some water in the saucepan.

Step 2:  When it is boiling, add the olive oil and salt.  Thereafter, put in the sliced carrots and broccoli.

Step 3:  When both vegetables are cooked, take them out with a strainer to drain away any excess water.  Set aside in a salad bowl.

Step 4:  Add the oyster sauce and toss the vegetables till it is well mixed.

Step 5:  If you are preparing it for your lunch box, place the broccoli immediately in your thermos food jar to keep it warm.  You can also choose to store them in a microwave-safe container and reheat them at your workplace.

This method of cooking does without the need for stir-frying with a wok, so cleaning up is also a breeze, especially if you are rushing to work.

There are other vegetables that can be cooked this way too, like brussel sprouts, kailan, xiao bai chye, etc.

Remember to include more vegetables in your diet always!

Wondering whether you are packing your lunch boxes the right way?

It is important to know at least how the food should be stored after cooking and the type of containers that are most suitable.  Basic food safety and hygiene procedures during the cooking process should also be kept to as well.  You wouldn’t want all the money you saved from bringing lunchbox meals to end up at the doctor’s right?  LOL.

Here are some tips to share with you:

For items that should be kept chilled, like salads, sushi, cold cuts, yogurt, milk, always transport them in an insulated bag with a cooler pack.

For hot meals, it is most convenient to transport them in a thermos flask.  Single thermos flasks are great for a single-dish soup meal.  But if you have two dishes and rice, there are also thermos flasks with three or four compartments to separate them.  Just take them out one by one and it will look like you are having a feast!

For simpler meals like peanut butter sandwiches, muffins, cookies, or roast chicken pitas, that does not require any heating up, you can store them in a normal plastic container.

For lunchbox meals that are cooked in advance, for e.g., the night before, you have to be extra careful though in handling your food for the next day.

• Make sure the cooked food is allowed to cool before storing in the fridge.
• If you intend to reheat the food with a microwave at your workplace, remember to store your food in microwave-safe containers only as normal containers may melt during heating and contaminate your food.  In the morning, transfer your containers from the fridge directly into an insulated bag (preferably with a cooler pack) so that it stays cool till your lunch time.
• If you intend to bring your food in a thermos flask, reheat them thoroughly at home before transferring them into the flask.  Make sure the cover is sealed well to keep the food warm.

When reheating food in a microwave, make sure the lunchbox is steaming hot before taking it out.  I usually do a “Defrost” for 1 minute, followed by a “Medium High” setting for 2 minutes.  If you suspect that the food is not hot enough, do reheat another minute.  If you see steam coming out of the food, it should be ready.

These are what I usually take note of while preparing my lunch box meals and so far everything has been fine (no tummy aches and visits to the doctor).  LOL.

Looks like I must be doing it quite right?

You can too!

Have you tried Korean food before?  It is a little similar to Japanese food, but Koreans like their red pepper paste in almost everything and they must have their kimchi!

Well, I travelled to Korea last year and I fell in love with some of the dishes I had there.  In order to satisfy my cravings, I am trying to re-create some of these myself.

I found a simple recipe for Korean bibimbap and improvised it a little for home-cooking.  Bibimbap is a traditional Korean mixed rice dish where different ingredients are topped on steamed rice, and mixed well with gochujang (red pepper paste) before eating.  It is not only delicious, but it is also healthy and easy to cook from your own kitchen as well.

Ingredients (Serves 3 adults):

• 3 tablespoons cooking oil (for stir-frying of ingredients)
• 2 tablespoons cooking oil (for frying eggs)
• 200 g minced beef, thawed
• 4 cloves garlic, minced
• 2 teaspoons soy sauce
• Pinch of salt
• 1 tablespoon sugar
• 1/2 tablespoon sesame oil
• 2 small carrots, cut into 2-inch strips
• 5 fresh shitake mushrooms, trimmed of caps and sliced
• 150 g of bean sprouts, with tails trimmed
• 3 eggs
• 3 cups of steamed rice
• 3 teaspoons of Korean gochujang (red pepper paste)
• Water for blanching the bean sprouts and spinach

Cooking Instructions:

Step 1:  Marinate the minced beef with soy sauce, sugar and sesame oil.  Add a dash of salt.  Blend well and leave it aside.

Step 2:  While waiting for the beef to marinate, heat up 2 tbsp oil in a non-stick pan or wok and fry the eggs, sunny-side up.  Preferably with the egg yolk still slightly runny.

Step 3:  Heat some water in a saucepan.  When it is boiling, put in the bean sprouts.  Take them out with a strainer when they are cooked.  Add a drop of oil and a pinch of salt in the water.  Put in the spinach next. Drain both cooked vegetables of excess water and set them aside.

Step 4:  Heat up 1 tbsp of cooking oil.  Stir-fry the carrot strips until tender.  Remove from heat and place it in a a bowl.  Next, put in half of the minced garlic, let it brown and put in the shitake mushrooms.  Add a dash of salt.  Stir-fry till they are cooked.  Remove them from heat too and set aside in another bowl.

Now most of the ingredients are ready.  Look at the colours!

Step 5:  Heat up the remaining cooking oil.  Add in the rest of the minced garlic.  When it is starting to brown, put in the marinated minced beef and stir-fry till tender.

Step 6:  Fill a serving bowl with one cup of steamed rice and place one fried egg in the center.  Place equal amounts of the cooked spinach, bean sprouts, carrot, mushroom, and minced beef around the egg.  Top with a teaspoon of gochujang paste (or more if you like it spicier!)

Step 7:  Repeat Step 6 for each individual serving.  Remember to mix all the ingredients together before eating.

Doesn’t this look easy?  The crucial ingredient is the gochujang though.  But I think you should be able to find them at Asian supermarkets.  By the way, this is how it usually looks.  I got a 200 g tub which should last me quite a while.

Bibimbap makes a fulfilling lunch box meal as it can be packed easily in a food thermos container.  As I had three individual containers, I put the vegetables in one and the egg and beef in the other.  The last one is of course for the steamed rice.

See how I packed Hubby’s dinner box for that night as he had dinner later than us?  How does it look?

I hope you enjoy this recipe!

I am a crepe lover since high school days, which was like 10 years ago?  But I have never tried making them from home as I always satisfy my cravings from restaurants and crepe stands.

When I saw this recipe from my local newspaper,  I was so inspired to give it a go as it looks quite simple.  Crepes also make good lunch box meals as they can be reheated warm before eating and they taste just as good as they were just made.

This recipe below makes five French crepes for my 28 cm pan.  If you use a 25 cm pan, you could probably make six to seven crepes.

Ingredients for crepes:

• 200g plain flour
• 20g sugar
• Pinch of salt
• 3 eggs
• 300ml milk
• 50ml water
• 10g butter, melted

Ingredients for savory filling (you can modify the amount according to your preference):

• 3 slices of picnic ham, cut into strips
• 5 fresh mushrooms (preferably baby portobello, but I could’nt get them on the day and used white button mushrooms instead), sliced
• About 80g of cheddar cheese, diced

Cooking Instructions:

Step 1: Place the flour, sugar, salt and eggs in a blender.  Switch on the machine and gradually pour in the milk and water, processing until the mixture has a smooth consistency.

Step 2:  Pour the batter into a container, add the melted butter and stir until incorporated.  Refrigerate one hour before using.

Step 3:  While waiting for the batter to settle down, you can cut the ingredients for the crepe filling.

Step 4:  To make the crepes, heat a crepe pan or non-stick pan over medium heat until it is very hot.  This is important as how hot the pan is determines whether the batter gets cooked fast enough the minute it goes in.

Step 5:  Pour in about 70 ml of batter (I just use a medium sized soup ladle to approximate the amount), take the pan off the heat, and swirl the batter to cover the base of the pan and little up the sides.  Return the pan to heat and cook about one minute or until the edges start to come away from the pan.

Step 6:  Gently run a silicone spatula around the edges to loosen, then free the bottom of the crepe from the pan carefully.  If your batter is done correctly, the cooked crepe should come off very easily and not stick on the pan at all.

Step 7:  When the crepe is light golden brown at the bottom, you can flip it over and cook the other side for another 30 to 45 seconds.

Step 8:  When both sides of the crepe are golden brown, remove it to a large plate and make sure the pan is hot (go back to step 4 again) before you pour in the next batch of batter.

Finish making all the crepes and stack them up.  Don’t they look delicious?

Step 9:  It’s time to put the stuffing, so firstly saute the sliced mushrooms in a little olive oil and place them in a bowl.

Step 10:  Return one crepe on the pan and when it is starting to warm, sprinkle the cooked mushrooms, ham bits and diced cheese cubes on half of the crepe.  You can vary these ingredients according to your liking.

Step 11:  When the cheese starts to melt, use the spatula to fold the other side of the crepe to form a semicircle shape.  The melted cheese will hold the sides together.

Step 12:  Repeat for all the crepes you want to stuff with savoury filling.

You can keep one or two for dessert too, where you can drizzle honey, chocolate fudge or just strawberries and cream.  It’s up to your imagination!

This crepe recipe is great for a lunch box.  It’s easy to pack and can be warmed up.  For adults, two of these can make you really full!  Yes, I tried it on my Hubby and he could not stomach anything more than two.  Haha.  You can cut the crepe into quarters for your children to bring as snacks too, I bet they will love it!