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	<title>Easy Lunchbox Recipes &#187; lunchbox recipes for work</title>
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	<description>Lunch Box Meals For Kids And Adults</description>
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		<title>Lunchbox Recipe #14:  Simple Spaghetti Aglio Olio</title>
		<link>http://easylunchboxrecipes.com/2009/01/21/lunchbox-recipe-14-simple-spaghetti-aglio-olio/</link>
		<comments>http://easylunchboxrecipes.com/2009/01/21/lunchbox-recipe-14-simple-spaghetti-aglio-olio/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 17:14:26 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[All-In-One Meals]]></category>
		<category><![CDATA[Light Meals]]></category>
		<category><![CDATA[all in one lunchbox recipe]]></category>
		<category><![CDATA[easy aglio olio recipe]]></category>
		<category><![CDATA[easy lunchbox recipes]]></category>
		<category><![CDATA[healthy lunchbox recipes]]></category>
		<category><![CDATA[how to cook simple spaghetti]]></category>
		<category><![CDATA[lazy lunchbox ideas]]></category>
		<category><![CDATA[light lunchbox recipes]]></category>
		<category><![CDATA[lunchbox aglio olio]]></category>
		<category><![CDATA[lunchbox ideas for adults]]></category>
		<category><![CDATA[lunchbox ideas for kids]]></category>
		<category><![CDATA[lunchbox recipes for children]]></category>
		<category><![CDATA[lunchbox recipes for work]]></category>
		<category><![CDATA[lunchbox spaghetti recipe]]></category>
		<category><![CDATA[olive oil recipe]]></category>
		<category><![CDATA[simple aglio olio recipe]]></category>
		<category><![CDATA[simple lunchbox recipes]]></category>
		<category><![CDATA[spaghetti aglio olio recipe]]></category>

		<guid isPermaLink="false">http://easylunchboxrecipes.com/?p=417</guid>
		<description><![CDATA[That day, I felt like eating something really light, so I cooked this very simple Spaghetti Aglio Olio for lunch.
This is a no-frills recipe, and is very easy to follow.  If you like the aromatic blend of garlic and olive oil, you would probably enjoy the taste.  If you are cooking for your kids, you [...]]]></description>
			<content:encoded><![CDATA[<p>That day, I felt like eating something really light, so I cooked this very simple Spaghetti Aglio Olio for lunch.</p>
<p>This is a no-frills recipe, and is very easy to follow.  If you like the aromatic blend of garlic and olive oil, you would probably enjoy the taste.  If you are cooking for your kids, you may want to add some sausages and ham to go along with the spaghetti in case they think it looks quite plain.</p>
<p><strong>Instructions (Serves 3 adults):</strong></p>
<ul>
<li>4 tablespoons olive oil</li>
<li>3 tablespoons garlic, chopped finely</li>
<li>300 g spaghetti</li>
<li>3 tablespoons fresh or dried english parsley flakes</li>
<li>1 1/2 teaspoons salt</li>
<li>Juice from half a lemon</li>
<li>1 teaspoon ground black pepper</li>
</ul>
<p><strong>Cooking Instructions:</strong></p>
<p>Step 1:  Boil water in a stockpot enough to cook the spaghetti.  When water boils, add a pinch of salt and drizzle a teaspoon of olive oil.</p>
<p>Step 2:  Put in the spaghetti and cook for about 7 to 8 minutes till al dente.  You can taste a strand of spaghetti to check on it.  If you prefer them softer, leave it for another minute or so.</p>
<p>Step 3:  Remove the cooked spaghetti and place them in a colander to drain of excess water.</p>

<a href="http://easylunchboxrecipes.com/wp-content/gallery/recipes/aglioolio1.jpg" title="" class="thickbox" rel="singlepic63" >
	<img class="ngg-singlepic ngg-center" src="http://easylunchboxrecipes.com/wp-content/plugins/nextgen-gallery/nggshow.php?pid=63&amp;width=320&amp;height=240&amp;mode=" alt="aglioolio1.jpg" title="aglioolio1.jpg" />
</a>

<p>Step 4:  Heat up the rest of the olive oil in a pan.  When oil is hot, add the chopped garlic.  Stir fry till garlic is fragrant.</p>
<p>Step 5:  Transfer the cooked spaghetti back into the pan.  Toss spaghetti with garlic till well blended.</p>

<a href="http://easylunchboxrecipes.com/wp-content/gallery/recipes/aglioolio2.jpg" title="" class="thickbox" rel="singlepic62" >
	<img class="ngg-singlepic ngg-center" src="http://easylunchboxrecipes.com/wp-content/plugins/nextgen-gallery/nggshow.php?pid=62&amp;width=320&amp;height=240&amp;mode=" alt="aglioolio2.jpg" title="aglioolio2.jpg" />
</a>

<p>Step 6:  Add lemon juice, salt, parsley flakes and ground black pepper.  Mix well.  Serve.</p>
<p>This is my simple and satisfying lunch.</p>

<a href="http://easylunchboxrecipes.com/wp-content/gallery/recipes/aglioolio3.jpg" title="" class="thickbox" rel="singlepic61" >
	<img class="ngg-singlepic ngg-center" src="http://easylunchboxrecipes.com/wp-content/plugins/nextgen-gallery/nggshow.php?pid=61&amp;width=320&amp;height=240&amp;mode=" alt="aglioolio3.jpg" title="aglioolio3.jpg" />
</a>

<p>Another all-in-one lunch box idea for the lazy you (and me).  I hope you like it!</p>



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		</item>
		<item>
		<title>Lunchbox Recipe #13:  Minced Meat Tofu Stew In Asian Sauce</title>
		<link>http://easylunchboxrecipes.com/2009/01/13/lunchbox-recipe-13-minced-meat-tofu-stew-in-asian-sauce/</link>
		<comments>http://easylunchboxrecipes.com/2009/01/13/lunchbox-recipe-13-minced-meat-tofu-stew-in-asian-sauce/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 15:36:04 +0000</pubDate>
		<dc:creator>Angie</dc:creator>
				<category><![CDATA[All-In-One Meals]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[asian lunch box recipe]]></category>
		<category><![CDATA[asian lunchbox]]></category>
		<category><![CDATA[asian tofu recipe]]></category>
		<category><![CDATA[easy lunchbox recipes]]></category>
		<category><![CDATA[hot lunchbox recipes]]></category>
		<category><![CDATA[how to prepare lunchbox meals]]></category>
		<category><![CDATA[lunch box ideas]]></category>
		<category><![CDATA[lunch box recipes to kids]]></category>
		<category><![CDATA[lunchbox hot food]]></category>
		<category><![CDATA[lunchbox recipes for adults]]></category>
		<category><![CDATA[lunchbox recipes for work]]></category>
		<category><![CDATA[minced meat tofu]]></category>
		<category><![CDATA[minced meat tofu asian sauce]]></category>
		<category><![CDATA[minced meat tofu stew asian style]]></category>
		<category><![CDATA[minced pork tofu asian]]></category>
		<category><![CDATA[office lunchbox recipes]]></category>
		<category><![CDATA[quick lunchbox recipes]]></category>
		<category><![CDATA[what to cook for lunchbox]]></category>

		<guid isPermaLink="false">http://easylunchboxrecipes.com/?p=395</guid>
		<description><![CDATA[Tofu has always been one of my favourite food.  It is a very common ingredient in Asian cooking as there are many ways you can cook tofu!
This is a very simple tofu dish you can try.
Ingredients (Serves 4 adults):

100 &#8211; 120 g of minced pork
250 -300 g soft/ silken tofu, cut into cubes
2 tablespoons cooking [...]]]></description>
			<content:encoded><![CDATA[<p>Tofu has always been one of my favourite food.  It is a very common ingredient in Asian cooking as there are many ways you can cook tofu!</p>
<p>This is a very simple tofu dish you can try.</p>
<p><strong>Ingredients (Serves 4 adults):</strong></p>
<ul>
<li>100 &#8211; 120 g of minced pork</li>
<li>250 -300 g soft/ silken tofu, cut into cubes</li>
<li>2 tablespoons cooking oil</li>
<li>1 teaspoon garlic, minced</li>
<li>1 small carrot, diced into small cubes</li>
<li>1 stalk scallion (spring onion), washed and chopped</li>
<li>1/2 cup water</li>
<li>1/3 cup corn starch mixture (2 tablespoons corn starch mixed with 1/3 cup water)</li>
<li>3 teaspoons light soy sauce</li>
<li>2 tablespoons oyster sauce</li>
<li>Ground pepper</li>
<li>1 tablespoon hua tiao chiew (chinese cooking wine)</li>
</ul>
<p><strong>Cooking Instructions:</strong></p>
<p>Step 1:  Marinate minced meat with 1 teaspoon of light soy sauce and a dash of pepper.  Mix well and leave it aside for about 30 minutes.</p>
<p>Step 2:  Heat up the cooking oil in the fry pan or wok.  Add minced garlic when oil is hot.</p>
<p>Step 3:  When garlic starts to brown, add in the minced meat.  Stir fry till it is cooked.  Add in the diced carrots and scallions.  Stir fry for another 30 seconds.</p>

<a href="http://easylunchboxrecipes.com/wp-content/gallery/recipes/mincedporktofu1.jpg" title="" class="thickbox" rel="singlepic60" >
	<img class="ngg-singlepic ngg-center" src="http://easylunchboxrecipes.com/wp-content/plugins/nextgen-gallery/nggshow.php?pid=60&amp;width=320&amp;height=240&amp;mode=" alt="mincedporktofu1.jpg" title="mincedporktofu1.jpg" />
</a>

<p>Step 4:  Add oyster sauce, 2 teaspoons of light soy sauce, hua tiao chiew and a dash of pepper.  Stir fry again to mix well.</p>
<p>Step 5:  Add in water and cover the fry pan with a lid.  Allow the stew to cook for 1-2 minutes.</p>
<p>Step 6:  Remove the lid and add in the silken tofu cubes.  Ladle some sauce mixture over the tofu cubes and cover the fry pan again for another minute to cook the tofu.</p>
<p>Step 7:  Finally, add the corn starch mixture slowly into the stew, stirring it carefully to keep the soft tofu cubes intact.</p>
<p>Does this look really easy?</p>
<p>I only took about 10 minutes to prepare the ingredients and 10 minutes to cook this dish.  In fact, if you are rushing for time in the morning before going to work, you can prepare the ingredients in advance.  Marinate the minced meat, chop the scallions and carrots the night before.  The next day, just take them out and cook!</p>
<p>Aren&#8217;t the colors beautiful?</p>

<a href="http://easylunchboxrecipes.com/wp-content/gallery/recipes/mincedporktofu2.jpg" title="" class="thickbox" rel="singlepic59" >
	<img class="ngg-singlepic ngg-center" src="http://easylunchboxrecipes.com/wp-content/plugins/nextgen-gallery/nggshow.php?pid=59&amp;width=320&amp;height=240&amp;mode=" alt="mincedporktofu2.jpg" title="mincedporktofu2.jpg" />
</a>

<p>For an even <em>easier variation</em> of this recipe, you can replace the carrots and scallions with half a cup of frozen peas/carrot/corn mix.</p>
<p>This dish is best served piping hot, so if you are bringing it to work, ladle them into a <a title="Browse Thermos Food Jars" href="http://easylunchboxrecipes.com/lunch-box-store/" target="_blank">thermos food jar</a> immediately to keep it warm.</p>
<p>For me, this tofu combo makes a simple <a title="All-In-One Lunchbox Ideas" href="http://easylunchboxrecipes.com/category/all-in-one/" target="_blank">all-in-one meal</a> as well as it has meat, vegetables and tofu.  All I need is just a bowl of steamed rice to go along with it.  YUM&#8230;</p>

<a href="http://easylunchboxrecipes.com/wp-content/gallery/recipes/mincedporktofu3.jpg" title="" class="thickbox" rel="singlepic58" >
	<img class="ngg-singlepic ngg-center" src="http://easylunchboxrecipes.com/wp-content/plugins/nextgen-gallery/nggshow.php?pid=58&amp;width=320&amp;height=240&amp;mode=" alt="mincedporktofu3.jpg" title="mincedporktofu3.jpg" />
</a>

<p>Enjoy!</p>



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